Find out what this woman does differently from all the other people in order to obtain long and healthy life. You will be really surprised what her secret really is
Eating healthy and doing little exercise may aid a long life, but there are also a few things you must keep in mind.
The oldest woman in Scotland has revealed a surprising theory on the secret to a long and healthy life.
Jessie Gallan celebrated her 109th birthday at a care home in Aberdeen with a slice of cake.“My secret to a long life has been staying away from men. They’re just more trouble than they’re worth,” she is joking.
Apart from getting plenty of exercise, she reveals her secret to be eating a nice warm bowl of porridge every morning. That is her early morning routine which she practices for so many years without taking a break not even for a single day.
The centenarian also revealed that a strong work ethic has helped her live a long and happy life. She likes her music and likes her exercise class and is a very independent person despite her age.
So eating plenty of porridge every morning was the secret of this 109-year old woman. Do you know some other secrets for long and healthy life you want to share?