Bloating is an increase in diameter of the abdominal area, a condition that affects a great number of people. Actually, every person can experience a bloated stomach at one point or another.
So, in order not to experience this unpleasant condition and avoid bloating, gas and reflux as much as possible, you should do these 3 things.
1. Digest your food properly
This is extremely important because undigested foods can cause formation of gas in your intestines.
For instance, if you are intolerant to lactose or gluten, it is recommended to avoid dairy products and foods with gluten because your body will not be able to digest these foods properly, and this will result in discomfort and gas.
Additionally, you may experience deficiency of beneficial gut bacteria, essential for proper digestion. If your stomach is deficient in the necessary intestinal bacteria, it will not be able to work efficiently.
Unhealthy diet, antibiotics and other medications and poorly absorbed carbohydrates can deplete the beneficial gut bacteria.
2. Avoid foods that cause bloating and gas
Undoubtedly, the list of foods that can cause discomfort, gas, and bloating is a long one. These foods can also trigger acid reflux which occurs when stomach acid comes up the esophagus and turns into heartburn.
Foods rich in fat are a main cause of gas due to the fact they are hard to digest and can remain in the intestinal system for a longer period of time, and cause discomfort and bloating.
Fried foods are also among the foods responsible for the buildup of bloating and intestinal gases. It is really surprisingly but foods that have high fiber content can also cause intestinal discomfort.
The most common culprits for acid reflux, gas, and bloating:
- Dairy products
- Whole grains
3. Avoid behaviors that cause bloating, gas, and reflux.
Despite the foods we mentioned above, there are many behaviors that can also cause gas and bloating. Some of them are chewing gum and sucking on candy and other similar activities that can let excess air be taken into the stomach and lead to gas.
Sodas, carbonated drinks, and other similar beverages can increase air content into the intestines. In a case you are a smoker, you should know that the inhaling while smoking can cause excess air to your digestive system and lead to gas, bloating, and digestive discomfort.
In order to stay away from bloating and gas, we recommend you to avoid certain foods and behaviors that can only worsen this condition. In a case the natural alternatives don’t help, you can also use over-the-counter medications. But before taking any medications, make sure to consult your doctor.