Women all over the world are in constant search for that perfect diet, the combination of foods that will help them maintain a healthy reproductive system, balance hormones and create great skin. They are looking for foods that are dense in nutirents which will help them with digestive tract problems, will put them to a healthy mood, higher energy, fast metabolism, healthy libido and will make their skin glowing.
Our body needs the right amount of nutrition in order to work at its peak performance. Women should definitely eat particular hormone-balancing foods in order to be able to control their hormones, their moods and menstrual cycles. There are women who are not physically active so they search for a food that will burts their energy to get through the day. These kind of diet will especially help pre-menopausal women since they are dealing with hormone imbalance and their bodies take some changes through this process. On the other hand, these hormone balancing foods are great for older women who are going through menopause and those who have passed it, because it will make them look young longer as they aid cells in replenishing and wrinkles from forming.
Our body will not be able to produce hormones or maintain a balance of hormones without the foods containing nutrients. Having a balance of macronutrients helps women maintain proper health. Here are five essential foods for women’s health and five foods that are best to be avoided.
- Fatty Fish
Omega-3 fatty acids are essential for women’s cellular health. They are very beneficial since they can protect women from future disease such as depression, heart disease, inflammatory disease and hypertension.
Consuming avocado can help women’s bodies to absorb and use key nutrients since it is rich in healthy fat. Avocados are also rich in B-vitamins, vitamin E, folic acid, fiber, magnesium, and potassium, which are all essential for balancing hormones.
- Vegetables Rich in Antioxidants
Women should incorporate dark leafy greens in their diet since they are a great source of antioxidants. Consuming spinach, cilantro, collard greens and kale will help them maintain a proper hormonal balance while also getting the nutrients they need.
Yogurt has been used since ancient time due to its vast array of health benefits. According to experts, yougurt is the super food for women’s health because it contains probiotics that help to increase healthy bacteria in the gut, as well as calcium for strong bones. Vitamin D is also an important part of balancing hormones and aging gracefully.
- Healing Spices
Herbs and spices are great for maintaining youthful and glowing skin. Women should use garlic, ginger and cinnamon in their diet since it will help them stabilize their moods, balance hormones and stay looking young longer.
Women should definitely avoid soy because it contain phytoestrogens that are able to mimic real estrogen, which can disrupt the balance hormones in women. They also affect the thyroid by suppressing its function, and we all know that the thyroid needs to be healthy in order to control women’s hormones. Consuming soy constantly is unhealthy and it can cause several health problems such as muscle loss, mood swings, weight gain and infertility.
The intake of alcohol dehydrates the body and makes the organs work overtime which hurts the system in overall. Avoid alcohol as much as possible to create a more stable mood and balanced life.
Sugar is known to exaggerate hormonal imbalance in women. Limiting sugar can also help to maintain a healthy weight and create younger looking skin.
Women going through menopause should avoid drinking coffee since it triggers hot flasehs. On the other hand, it promotes anxiety and nervousness in younger women. Cutting down on caffeine will help to balance the body without adding a jolt to your system.
- High-Gkycemic Foods
Blood sugar plays a big role in hormone levels and since high-glycemin foods negatively impact blood sugar, they should be avioded. Foods such as white bread, sugar, and fruit juice increase insulin levels alter the way estrogen is metabolized.
Women should take care of their bodies no matter what age they are if they want to keep their hormones balanced. They should consume nutritional foods that will help them create a naural balance of hormones. Adolescent girls all the way to seniors should avoid foods that can disrupt their hormonal balance and cause their bodies stress.