8 Excellent Reasons Why You Need To Eat More Eggplant

As you all know, the consumption of fruits and vegetables is associated with a lower risk of many health conditions related to lifestyle. Even though eggplants are not that popular among people, they are still extremely nutritious and therefore good for our overall health.

Many nutritionists suggest people to consume eggplants on a daily basis since they are a rich source of vitamins, fiber, nasunin and chlorogenic acid.

Moreover, an increased consumption of eggplants will decrease the risk of obesity, diabetes, heart disease, and general mortality. On the other hand, it will increase your energy and it will promote healthy skin and hair.

This is what the humble eggplant can do to help you live healthier:

The consumption of eggplant on a regular basis helps prevent blood clots because of their maximum of vitamin K and bioflavonoids that strengthen the capillaries content.

Eggplants can lower bad cholesterol but only if they are cooked poperly. Never fry eggplants, instead you should bake them.

Moreover, an increased consumption of eggplants will decrease the risk of obesity, diabetes, heart disease, and general mortality. On the other hand, it will increase your energy and it will promote healthy skin and hair.

This is what the humble eggplant can do to help you live healthier:

The consumption of eggplant on a regular basis helps prevent blood clots because of their maximum of vitamin K and bioflavonoids that strengthen the capillaries content.

Eggplants can lower bad cholesterol but only if they are cooked poperly. Never fry eggplants, instead you should bake them.

Source:http://www.myhealthylifeguide.net/8-excellent-reasons-need-eat-eggplant/

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