Today, people are constantly under stress due to the modern urban lifestyle and the many obligations imposed by that lifestyle.
Chronic stress can cause many different health problems such as obesity, diabetes, heart problems and high blood pressure.
Luckily, there is a method with which you can relax and fell calmer. All you have to do is to find the key pressure points on your body and to massage them.
This method is known as acupressure which is a healing art used in Eastern medicine.
Pressure Points that Will Reduce Your Stress in Seconds
Many experts claim that this best point for relieving stress in the body.Massage this spot with a cotton bud or a pen, and take a deep, slow breaths during the massage.
This pressure point is also very effective because it provides relief from stress and anxiety and it will help you to calm the nervous system.Use 3 fingers to massage the center of your chest.
3. The Scalp
This point is located behind your head at the point on your neck where it meets the skull. Try to find this point with your fingers interlaced. Then put your fingers there and press gently with your thumbs for 20 seconds.
This pressure point will improve the breathing process by creating a movement that releases the chest and the diaphragm. Take deeper breaths instinctively and you will feel a sensation of relief.
This point is located on one of the most important meridians,which affects the heart, liver, and pancreas. The moment you press on this spot, you will feel an instant stress relief.
6. The Forearm
This pressure point is very effective to relieve anxiety and distress in the chest. Apply pressure on the inside elbow points in both arms and legs one by one and you will feel anxiety relief.
7. The Foot
This point is located at the inside of the foot. It will help you nourish and balance the circulation of energy throughout the mind and body, and it will relieve your mind from stress anxiety and worries. Also, the ankle pain can be relieved by massaging this point.
8. The Calves
Apply 1-minute pressure at this point in order to regulate and increase the flow of energy,to increase concentration and to relieve fatigue.