Banana is usually avoided in the losing weight regime, but luckily if it’s prepared on a certain way like the one that we will demonstrate you in this article, you can consume banana due to the high content of potassium, which is a substance that helps in the discharge of the excess fluids from our body. Bananas are also an amazing source of vitamin B6. They contain manganese, dietary fiber and vitamin C, too.
Furthermore, bananas accelerate the digestive system, especially when mixed with flax-seeds and/or spinach. They act as a prebiotic and stimulate the growth of a friendly bacteria in the bowel. Bananas provide protection from chronic diseases and free radicals, due to its high antioxidant content.
Here is an incredible recipe that will help you burn belly fat!
For the preparation of this recipe you will need these ingredients:
- 1 banana
- ½ cup of yogurt (defatted)
- 1 orange
- 1 teaspoon of coconut oil
- 2 tablespoon of flax-seed
- ¼ teaspoon of ginger powder
- 2 tablespoons of whey protein
Put all of these ingredients in a blender and blend them shortly. That’s it! Your drink is ready!
Consume this juice each morning on an empty stomach. Before taking the drink, you should drink a glass of lukewarm water (with or without some squeezed lemon in it) first thing in the morning – and then, you can drink the juice.
It will amaze you! Enjoy!