There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.
This diet and the menu for 4 days includes pineapple in every meal combined with products that are low-calorie. The idea is to combine maximum 400 g. protein of animal origin with vegetables and, of course, portion of pineapple.
100 grams fresh pineapple contains: Calories (50), Fat (0), Cholesterol (0), Sodium (0), Carbohydrates (13g), Fibre (1g), Sugar (10g), Protein (1g).
It also contains 46% of the recommended daily allowance (RDA; for an individual consuming 2000 calories per day) of manganese, and contains 80% RDA of Vitamin C. The glycemic load of 100 g pineapple is 3.
Breakfast: Start the day with consumption of 2 slices of organic pineapple. We do not recommend the use of canned pineapple, which is dipped in syrup. Combine fruit with a slice of bread and jam with minimal sugar.
Lunch: Enjoy over 2 slices of pineapple in combination with grilled tuna (about 200 gr.) with a little salt, pepper and olive oil.
Dinner: Eat two slices of pineapple in combination with roasted chicken breast and salad of lettuce, seasoned with oil and vinegar.
Breakfast: 2 slices of pineapple with a slice of bread, spread with low-fat cheese.
Lunch: Prepare grilled steak seasoned with 1 tablespoon olive oil. For dessert eat 2 slices of pineapple.
Dinner: Prepare a light cream soup of vegetables, such as celery, asparagus and artichokes. Finish the last meal of the day with 2 slices of pineapple.
Day 3 and 4
During the third and fourth day repeat the menus from previous two days.
By following this simple diet, you can lose from 3 to 6 pounds in 4 days. We recommend that you not repeat the diet for at least one month.