Effective Exercises for Slimming Legs

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment.

Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling can add years to your life, help prevent stress and cardiovascular problems, and also make you look younger.

1. Squats:

squats1

How to Do:

  • Stand straight with shoulder-width distance between your feet, back straight and stomach sucked in.
  • Keep your back as straight as possible and slowly start to lower your torso, as you bend your knees, until you are almost in a sitting position.
  • Ensure your knees do not go beyond your ankles at any time.
  • Come back to the starting position and repeat the exercise.

2. Glute Bridges:

glute-bridges2

How to Do:

  • Lie on your back with one leg bent at 90 degrees, the other flat on the floor.
  • Raise your hips a loose leg off the floor while the bent leg pushes through the floor.
  • Hold at the top for 2-3 seconds then lower yourself back down.
  • Complete your desired reps then switch legs.
  • This will cook your glutes nicely while also giving your hamstrings a blast.

3. Lift Legs:

lift-legs3

How to Do:

  • Lie on the mat with your arms by your sides and your palms facing down.
  • Raise your left leg toward the ceiling and rotate it to make an imaginary circle.
  • Make 5 individual circles in both clockwise and anti-clockwise directions.
  • Repeat the same with right leg to lose thigh fat. A simple exercise to reduce thigh fat at home!

4. Lunges:

lunges4

How to Do:

  • Stand in a split stance, with your right leg forward and left leg back.
  • Slowly bend the knees, lowering into a lunge until both legs are nearly at right angles.
  • Keeping the weight on your heels, push back up to starting position.
  • Keep your back straight and don’t let your knees extend over your toes.

5. Calf Raises:

calf-raises5

How to Do:

  • Stand straight, but avoid locking your knees.
  • Slowly move onto your toes, lifting your heels off the ground.
  • And then slowly lower your heels back down. Place hands on a wall or chair for stability.
  • For more of a challenge, do these calf raises away from the wall and with a weight in each hand, such as two water bottles.

6. Pistol Squat:

pistol-squat6

How to Do:

  • Stand holding your arms straight out in front of your body at shoulder level, parallel to the floor.
  • Raise your right leg off the floor, and hold it there.
  • Push your hips back and lower your body as far as you can.
  • Pause, then push your body back to the starting position.
  • .

source:http://womensmap.com/articles/exercises-for-slimming-legs/

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