Initially, this technique might seem silly to you, but once you try it out, you will see for yourself how beneficial it is. It can really help you out.

How to do it?

The amazing 4-7-8 breathing technique was discovered by Dr. Andrew Weil, and it involves putting the tongue on the roof of your mouth and breathing.

This will relieve your stress and relax your body, effectively helping you fall asleep faster.

Touch the palate with the tip of your tongue and leave it there until you breathe. In the end, exhale completely.

Try the technique yourself and you will be amazed by the results!