What’s for breakfast? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that’s in short supply. But there’s ample evidence that the simple act of eating breakfast, every day, is a big part of losing weight, lots of weight.
People skip breakfast thinking they’re cutting calories, but by mid-morning and lunch, that person is starved. Breakfast skippers replace calories during the day with mindless nibbling, bingeing at lunch and dinner. They set themselves up for failure.
This breakfast boosts the slowest metabolism, and it’s up to you to follow the rules of this diet.
You have already tried several diets, but they have failed? You have a slow metabolism, but the greatest desire is that you lose weight?
Try this recipe! This meal is very healthy and rich in vitamins and minerals.
To prepare this breakfast you will need:
– 350 ml kefir (or low-fat yogurt);
– 2 tablespoons of oat flakes;
– 1 teaspoon ground flaxseed;
– 1 teaspoon cocoa powder;
– 6-8 dried prunes;
Breakfast is prepared in the evening for the next day. Soak the prunes in the water and let them sit, covered, for 7-10 minutes. Mix the dry ingredients and add them to the kefir or yoghurt and mix well. Then chop or blend the prunes once they’re soft and mix them with the rest. Put the bowl in the fridge overnight.
In the morning, you have healthy breakfast that will help you lose weight, get regular, and detoxify your body.
Replacing your regular breakfast with this, especially if you opt for fast food options in the morning, could improve your health drastically over time, and help you lose up to 10 pounds in 8 days. Enjoy!