Have you ever heard about the drink called “golden milk”? It comes to amazing drink that is made of completely natural ingredients. The main ingredient is turmeric and that is the reason for its name “golden milk”. The active compound of turmeric – curcumin, contains over 150 antioxidants, and in same time it has incredibly strong anti – inflammatory and anti – cancer properties which have an amazing effect on the overall health.
Turmeric is super healthy spice that has the ability to clean the liver, strengthen the immune system, improve the function of your brain and memory, but is great for regulation of the blood pressure, lowers cholesterol and triglycerides, relieve certain skin conditions, reduce neurological disorders, improve the digestive system, balance the metabolism and also to regulate weight.
It is important to mention that turmeric has very low bioavailability is very low, so in order to be more effective it needs to be combined with black pepper. Studies have shown that the black pepper increases the bioavailability of turmeric up to 2000%!
Here’s the recipe for this amazing drink:
Step 1 – turmeric paste
½ cup filtered water
¼ cup powdered turmeric
½ teaspoon crushed pepper
Put the ingredients in pot and cook on medium heat. Don’t forget to stir all the time so you can get a smooth texture and prevent it from sticking to the pot. After that, leave the paste cool down and store it in the refrigerator.
Step 2 – golden milk
1 cup almond milk
¼ teaspoon turmeric paste
1 tablespoon coconut oil
1 tablespoon honey
In a pot for cooking mix all ingredients except the honey. Then place the pot on the fire with medium intensity. Stir constantly while you heat the mixture and after that leave it boil. Finally add the honey to sweeten it.
Consume this remarkable potion every morning after you wake up and you will notice incredible results for a very short time.