THE FLASH DIET: FASTEST WAY TO LOSE 4 POUNDS IN 24 HOURS

How to Lose Weight in 24 Hours with The Flash Diet? 24-hour weight loss is not a difficult task if you have the necessary will power and right plans to follow. If you want to do something, then go ahead and do it. Set a goal, make some plans and achieve it. You can easily lose 3 to 4 pounds.

The Flash Diet menu:

Before Breakfast:
– 1 Apple
– 50 g mixed nuts
– 50 g Dried plums

Breakfast:
– 1 Egg, boiled (hard or soft)
– 1/2 Grapefruit (no sweetener)
– 1 cup black coffee (no sugar, no cream, artificial sweetener is OK)

Before Lunch:
– 2 Crackers each with 1/4 slice of cheese on them.
– 1 cup black coffee (no sugar, no cream, artificial sweetener is OK)

Lunch:
– 1 Can of Tuna Fish
– 3 half-stalks of celery (no salt)
– 1 cup black coffee (no sugar, no cream, artificial sweetener is OK)

Before Dinner:
– 1 Apple
– 50 g mixed nuts
– 50 g Dried plums

Dinner:
– 3 ounces of skinless chicken or fish
– 6 broccoli or cauliflower florets
– 1 cup black coffee (no sugar, no cream, artificial sweetener is OK)

You can expect to lose 3-4 pounds in a single day using this diet.
Key to Success: Don’t cheat, keep your activity level high. Don’t repeat this diet more than 3 times in one week.