Preparation and use:
First, you need to cut the dates and prunes into small pieces and add them to the boiling water. Then, you need to cook them until the mixture becomes thick. Get 20 (1 tbs.) servings of each. This mixture is useful and beneficial for people of all ages. Consume it like that of add it to your morning breakfast, a bowl of cereals, be it a glass of yogurt, or whatever you prefer.
And, here comes the million-dollar question – how this works?Well, that’s easy to answer – because prunes are have high amounts of sorbitol and loaded with fiber , which is a natural sugar that loosens the stool. This eases constipation in a short period of time. If you don’t like this recipe, you can add dried prunes to water and leave it overnight to then drink in the morning. This will help you to produce a bowel movement in the morning by loosening stools. The experts say that soluble fiber allows more water to remain in your stool, making waste larger, softer, and thus, easier to pass through your intestines.
Note: and don’t forget! Be very careful and don’t ignore any warning signs or symptoms ! If you notice blood or abdominal pain in your stool – then you should see your doctor immediately! And, if you suffer from this health problem, you should make some lifestyle changes – avoid alcohol, eat healthy food (fruits and vegetables), drink plenty of water, sleep more, etc.