Most health experts agree that good metabolism is of key importance in the weight loss process. However, some people have faster metabolism than others. There are also individuals whose metabolism runs a lot slower than the normal. If this is your case, you probably have hard times losing excess pounds.
Luckily, there are a few good ways to boost metabolism. Better dietary habits are the most convenient way. In other words, some foods actually have the capacity to speed up your metabolism.
In this article we will explain more about the powerful spice that is largely used for its ability to boost metabolism. Add more of this spice to your meals, and your metabolism will run faster than ever. This will get you closer to your desired weight.
Scientists from the Iran University of Science and Technology found that this spice has a huge impact on body weight.
Their study involved 44 women, and they were split in two groups. Each of these women experienced weight-management issues. All women ate healthy, organic food for 3 months, and the number of calories they ate per day never exceeded 500.
Although both groups of women ate the same calories, the first group had 3 grams of cumin powder with their yoghurt (140g). The second group had yoghurt only.
The results were more than amazing. Women in the first group managed to lose 14 pounds more than women who did not use cumin.
Cumin has also shown to reduce body fat. The first group showed a decrease of 14.64 percent, and the second group lost only 4.91 percent of body fat.
Cumin is highly recommended for those who try to lose weight, mostly because of its phytosterol content. This sterol prevents the accumulation of fat and cholesterol in the body. Some experts believe that it is this sterol that gives cumin its ability to boost metabolism. Buy your cumin today, and start a new, healthier life tomorrow.