Even when we say goodbye to the summer and we take the winter clothes , we want to look perfect. Thin waist, strong abs and thighs – everything has to be tip-top to the emergence of new sun rays and bikinis that we delay.

This daily exercise will help you to keep the body in perfect condition.

Jumping rope is a great cardio exercise because it strengthens the heart and lungs. Besides, with his help it is possible to quickly burn fat and lose weight.

With This 10 Minute Exercise You Will Have The Body Of A Goddess

How to jump rope

– Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch the floor.
– Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders.
– If you tire out before you finish the workout, drop the rope, but keep arms and legs going. Work up to using the rope full-time.
– To find a rope that fits, place one foot in the center of the rope and lift the handles — they shouldn’t go past your armpits.

With This 10 Minute Exercise You Will Have The Body Of A Goddess

Single Jump

Jump over the rope with feet together, one jump per turn.


Jump up with feet together, moving 6 inches forward over the rope.
On the next turn, jump back 6 inches.
Continue alternating, jumping once per turn.


Jump over the rope 6 inches to the right, landing on both feet.
On the next turn, jump 6 inches to the left.
Keep your feet together and continue alternating, jumping once per turn.

Jumping Jack

Jump over the rope and land with feet wider than hip-width apart.
On your next jump, land with feet together.


Run in place while turning the rope.
The rope should pass under one foot at a time.

You may also like...